Heel Toe – Around the kit exercise

This is a somewhat challenging heel-toe exercise that will utilize the full kit. We’re going to start with a single stroke on the snare followed by a heel-toe strike on the kick, then move up to the first tom and repeat, all the way around to the floor tom.

We’re keeping straight 16th notes around the kit while playing: right, kick, kick, left, kick, kick.

This is a great exercise for coordination and heel-toe endurance.

Loop exercise – 100bpm

Loop exercise – 120bpm

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